You’ve likely heard of psoriasis. And you’ve likely heard of arthritis. But, have you ever heard of psoriatic arthritis? If you haven’t, you should. It’s one of the most common types of arthritis, right behind osteoarthritis and rheumatoid arthritis. Although all three types of arthritis have overlapping symptoms, one of the most distinguishing characteristics of psoriatic arthritis is that 85% of individuals living with this disease also have psoriasis.
Equally affecting men and women, psoriatic arthritis most often has an onset in adults between the ages of 30 and 50. While juvenile psoriatic arthritis can occur, it is far less common. Does this mean if you have psoriasis that you will also develop psoriatic arthritis? Not necessarily, but your chances do increase significantly. Around 30% of individuals who experience psoriasis will go on to develop psoriatic arthritis.
The symptoms of psoriatic arthritis include the classic joint pain and inflammation. But, individuals living with the disease often develop tendonitis, generalized fatigue, dactylitis, heel pain, back pain, nail pitting and other changes, and reduced mobility to name a few. While there are five different types of psoriatic arthritis, the most common type affects joints asymmetrically. In contrast, rheumatoid arthritis typically affects joints symmetrically; that is, the same joints on both sides of the body.
The most common type of treatment for psoriatic arthritis is the use of NSAIDs and DMARDs. However, individual diet is also gaining attention as a possible trigger and/or suppressant for psoriatic arthritis symptoms.
When it comes to psoriatic arthritis, many of the foods on the “good list” are the same types found on other types of healthy diet lists for heart health, diabetes, and cancer. Many of these foods are good for decreasing inflammation. Naturally, since joint inflammation is a major symptom of psoriatic arthritis, these types of foods are beneficial with this disease as well.
What should you eat to decrease inflammation? As a starting base, your diet should include:
When cooking, use healthy oils, such as extra virgin olive oil or avocado oil. Great herbs to use include ginger and turmeric, which are also noted for their anti-inflammatory properties.
While your healthy base diet is listed above, the main purpose of healthy foods for psoriatic arthritis are ones with anti-inflammatory properties and those full of antioxidants. The following list of foods are known for just that.
Now that you know what you should be eating, let’s talk about what you should be avoiding if you are living with psoriatic arthritis. While the above list of foods are noted for their anti-inflammatory properties, there are foods that are known for just the opposite. That is, they are known to cause inflammation. Naturally, these are just the types of foods you should avoid if you are living with psoriatic arthritis.
Saturated fats, sugar, alcohol, and simple carbohydrates are all triggers for psoriatic arthritis symptoms to flare up. They’re also key factors in weight gain and obesity. As your weight increases, the stress on your joints also increases, so it goes hand in hand that keeping your weight down is beneficial for managing psoriatic arthritis.
What’s on the “bad food list” for individuals living with psoriatic arthritis?
Similarly, the foods on this list are ones that you would find on many lists for “foods to avoid.” It is only natural that our bodies do well with more nutrient-dense foods than ones that are processed, enriched, and full of sugar.
You’re no stranger to the fact that there are multiple diet plans in the market. These include fad diets, low-carb diets, heart healthy diets, lemonade diets, juice diets, and the list goes on. Is there a specific diet plan for individuals living with psoriatic arthritis to follow? There are several, actually.
In addition to eating healthy foods, you can use a variety of natural remedies to treat psoriatic arthritis. Many of these are food-based.
Whether eating a diet free from inflammatory triggers or eating a diet rich in antioxidants and anti-inflammatory agents, what you’re eating on a daily basis can affect your psoriatic arthritis symptoms. Supplement a good diet with drug therapies and lifestyle changes, such as adequate exercise and rest, and you can improve your quality of life exponentially while living with psoriatic arthritis.